Looking for different ways to spend time with your sweetheart? Why not commit to better health together! After all, who better to get fit with than your partner? A recent study from University College London found that couples who work out together are more likely to achieve their fitness goals than those who go it alone.
Coupling up with wearable tech can help you both take your health to the next level by staying connected and monitoring your progress as a team. From Fitbits to smartwatches, TELUS’ Health Tech Trainers can provide free, personalized, one-on-one sessions, or in the case of couples, two-on-one sessions, to help you determine which mobile health accessory and apps are best to help you reach your fitness goals.
Before you start tying your special someone’s sneakers, our friend Alexis Talledes, Fitness Coordinator at TELUS House Toronto, shared some secrets for success. She knows just how beneficial hitting the gym as a pair can be and has shared these five tips to help you and your partner get fit together.
With these tips in hand you’ll be amazed at what you can accomplish with your new, lovable workout buddy! Happy exercising, lovebirds!